Her new book, Being Colleen, takes an unflinching look at her own story, from childhood trauma to healing, hope and the hard work of self-acceptance.
You can find out more information on 'Being Coleen' via Coleen's website
https://beingcoleenbook.com/
PREVIOUS EPISODES OF THE SIT DOWN WITH RACHEL
The Sit Down - Linda Gilliam
This week on The Sit Down, we meet Linda Gilliam—a Robinson High and Baylor athlete who’s found her way back to the game through Granny Basketball.She shares her journey, the growth of the sport, and how it’s creating connection, community, and a whole lot of fun along the way. We also learn more about the Waco Six Shooters and their upcoming event benefiting Friends for Life.
The Sit Down with Rachel - Brittney Garrett
Filling in for Rachel Velasco, guest host Brodie Bashaw is joined by Brittney Garrett.
The Sit Down with Rachel - Emily Hills
On this edition of The Sit Down with Rachel, host Rachel Velasco is in conversation with Emily Hills, director of Urban Reap.
The Sit Down with Rachel - Mike Hamilton
On this edition of The Sit Down, host Rachel Velasco is joined by Mike Hamilton, Chief Creative Officer of Rogue Media Network.
The Sit Down with Rachel - Tonee B. Shelton
Rachel Velaso talks with Tonee B. Shelton, author, social worker, and storyteller, about the power of story to build courage and connection. She shares insights from her children’s book, The Scared Frog Takes the Leap!, and her work bringing story time experiences to communities across Texas. A thoughtful conversation about bravery, imagination, and taking the leap.
The Sit Down with Rachel - KWBU State of the Station
This week a look at where KWBU begins 2026 and a look back at the 16 years Joe Riley has led Waco Public Radio. Also an introduction of Lydia Tate who will take over the role at President and CEO upon Riley's retirement later this month.
The Sit Down with Rachel - Malcolm Foster
On this edition, Rachel Velasco is talking to somebody you might be familiar with, KWBU’s Malcolm Foster, operations assistant and afternoon host of All Things Considered.
The Sit Down with Rachel - Lane Murphy
On this edition of The Sit Down with Rachel, host Rachel Velasco is joined by Lane Murphy to discuss the 2nd and Clay initiative.
The Sit Down with Rachel - Jeanette Lombardo
On this edition of The Sit Down, Rachel Velasco is joined by Jeanette Lombardo, CEO of the Farmer Veteran Coalition.
The Sit Down with Rachel and this months guest John Kinnaird
John Kinnaird wears many hats—commercial finance professional, arts advocate, public servant—but at his core, he’s a connector and community builder.
